Top 5 Tips for weight gain

By | December 15, 2016

Weight gain requires a person to take in more calories with good quality proteins and other nutritious food. However, it is hard to provide good quality proteins to vegetarians because of the limited sources available. Most of the people ask how to lose weight, but it’s not as simple as it may seem. Following are the best 5 tips to gain weight:

  1. Eat different kind of Foods at Once 

Try always to eat at least three to four food groups. Instead of just a banana or nuts, top a few slices of whole grain toast with almond butter and banana slices, along with a glass of milk substitute (soy). A wider varied provides your body with a broader spectrum of nutrients to work with throughout the day.

  1. Drink fluids

Liquids aren’t as filling as solid food, so when you’re trying to gain weight, they can add nutrition without making you feel satisfied or bloated. Good choices include 100 percent fruit juice, milk or milk alternatives (such as organic soy), and smoothies bolster with all kinds of good stuff, like nut butter, carrot juice, and protein powder.

  1. Eat Right Before sleeping

Healing, repair, and regeneration take place while we sleep. It’s like rush hour for building muscle and lean tissue, so eating a healthy snack right before bed ensures a fresh supply of nutrients that are available to “go to work” inside the body. A great option that won’t leave you feeling stuffed might be a small bowl of salad, chopped or shredded veggies, and a lean protein such as beans, chopped chicken breast or an organic crumbled cheese.

  1. Do not Skip meals more than 4 hours

Our body needs a constant supply of energy since it’s like an engine that’s always turned on When you skip meals, you deprive your body of the fuel it needs to keep going. The result is a dip into your energy piggy bank, which unfortunately includes muscle mass. The best way to prevent your body from losing any important issue is to eat regular meals, spaced about three to five hours apart. If you’re trying to gain new muscle tissue, meal timing is especially critical.

  1. Eat Dense and healthy Foods 

One of the best ways to stand up extra nutrition without having to eat huge quantities of food or resort to junk is to choose nutrient-rich foods that pack a lot of carbohydrates, protein or fat into a small serving. Dried fruit is a great example. With the water removed, the portion shrinks by about 75 percent, so a cup of grapes turns into a quarter cup of raisins. Just be sure to look for dried fruits with no added sugar or preservatives. For another nourishing, dark chocolate chips and minced dried fruit into almond butter – spoon out portions about the diameter of a quarter, roll them into little balls, wrap in wax and paper, and snack on them throughout the day.

Disclaimer the information does not constitute advice and makes it clear that the accuracy of the information is not guaranteed. Further, users are advised to seek professional medical assistance in the event that they are suffering from any medical problem.



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