Top ten Tips for weight loss very easily and effectively

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Weight loss 1.Drink Plenty of Water You can lose weight by drinking simple water instead of high-calorie drinks or alcoholic beverages, This will help you in reducing daily calorie intake. many beverages contain over 160 calories per bottle. Just by saying NO to beverages and alcohols, you can cut down at least 200-500 calories a day. Drinking water has also been said to speed up metabolism. Additionally, numerous research studies…

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Top 5 Tips for weight gain

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Weight gain requires a person to take in more calories with good quality proteins and other nutritious food. However, it is hard to provide good quality proteins to vegetarians because of the limited sources available. Most people ask how to lose weight, but it’s not as simple as it may seem. Following are the best 5 tips to gain weight: Eat a different kind of Foods at Once  Try always…

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Top Benefits of doing regular exercise

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Regular exercise As we all know exercise is beneficial to health. Sometimes we manage to find excuses to avoid exercise or think of the thousands of times that do not make them a part of your routine. But we are trying to tell you, The advantages of exercise, knowing that you’ll find no excuses for it. Also Read, Top ten Tips for weight loss very easily and effectively Exercise helps…

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Green tea benefits and its loss on daily consumption

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Green tea has many good properties and easily available in the market and mostly it is used to reduce obesity but there are many harms as well as benefits of drinking green tea.so today I will explain here some harms and benefits of drinking green tea that one should always keep in mind before drinking it. Ingredients Catechins, Theobromine, Carotene, Fluoride, iron, magnesium, calcium, strontium, copper, nickel, Tannin, Theophylline, Fat, Saponins,…

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