Top 5 Tips for weight gain

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Weight gain requires a person to take in more calories with good quality proteins and other nutritious food. However, it is hard to provide good quality proteins to vegetarians because of the limited sources available. Most people ask how to lose weight, but it’s not as simple as it may seem. Following are the best 5 tips to gain weight: Eat a different kind of Foods at Once  Try always to eat at least three to four food groups. Instead of just a banana or nuts, top a few slices of whole-grain toast with almond butter and banana slices, along…

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