Importance of protein in our body and protein rich foods

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Protein is one of the important parts of the human body. Protein has a large number of functions in the human body Therefore it is an essential substance found in every cell of the human body. Proteins are constructed from a set of twenty amino acids linked to form polypeptide chains. Polypeptide chains that form distinct 3-dimensional shapes constitute a protein Protein is the most abundant substance in our body and in fact, the human body is about 40-44% protein This protein is manufactured by our body utilizing the dietary protein we consume. It’s an essential macromolecule without which our…

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