Top ten Tips for weight loss very easily and effectively

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Weight loss 1.Drink Plenty of Water You can lose weight by drinking simple water instead of high-calorie drinks or alcoholic beverages, This will help you in reducing daily calorie intake. many beverages contain over 160 calories per bottle. Just by saying NO to beverages and alcohols, you can cut down at least 200-500 calories a day. Drinking water has also been said to speed up metabolism. Additionally, numerous research studies have found that people who drink more water tend to consume fewer calories overall. Frankly speaking, drinking water before meals is not an exciting weight loss trick to get yourself…

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Top 5 Tips for weight gain

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Weight gain requires a person to take in more calories with good quality proteins and other nutritious food. However, it is hard to provide good quality proteins to vegetarians because of the limited sources available. Most people ask how to lose weight, but it’s not as simple as it may seem. Following are the best 5 tips to gain weight: Eat a different kind of Foods at Once  Try always to eat at least three to four food groups. Instead of just a banana or nuts, top a few slices of whole-grain toast with almond butter and banana slices, along…

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