Best ways to control high blood pressure without medication

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High Blood pressure: there are ways to do this using nothing but diet and lifestyle unless you are already facing hypertension. If you successfully control your blood pressure with healthy food and lifestyle, you might avoid or reduce the need for medication Here are some lifestyle changes you can make to lower your blood pressure and keep it down. Skip the salt  Sodium (Na) is the natural enemy of high blood pressure. A small drop in your sodium intake can often lower your blood pressure by 2 to 8 mmHg. Limit your sodium intake to 2300 mg a day or less. If you…

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