Top 5 Tips for weight gain

myshayaris.com

Weight gain requires a person to take in more calories with good quality proteins and other nutritious food. However, it is hard to provide good quality proteins to vegetarians because of the limited sources available. Most people ask how to lose weight, but it’s not as simple as it may seem. Following are the best 5 tips to gain weight: Eat a different kind of Foods at Once  Try always…

Continue reading

Top Benefits of doing regular exercise

myshayaris.com

Regular exercise As we all know exercise is beneficial to health. Sometimes we manage to find excuses to avoid exercise or think of the thousands of times that do not make them a part of your routine. But we are trying to tell you, The advantages of exercise, knowing that you’ll find no excuses for it. Also Read, Top ten Tips for weight loss very easily and effectively Exercise helps…

Continue reading

Green tea benefits and its loss on daily consumption

myshayaris.com

Green tea has many good properties and easily available in the market and mostly it is used to reduce obesity but there are many harms as well as benefits of drinking green tea.so today I will explain here some harms and benefits of drinking green tea that one should always keep in mind before drinking it. Ingredients Catechins, Theobromine, Carotene, Fluoride, iron, magnesium, calcium, strontium, copper, nickel, Tannin, Theophylline, Fat, Saponins,…

Continue reading

Best ways to control high blood pressure without medication

myshayaris.com

High Blood pressure: there are ways to do this using nothing but diet and lifestyle unless you are already facing hypertension. If you successfully control your blood pressure with healthy food and lifestyle, you might avoid or reduce the need for medication Here are some lifestyle changes you can make to lower your blood pressure and keep it down. Skip the salt  Sodium (Na) is the natural enemy of high blood pressure. A…

Continue reading

Relationship issues – save your relationship from breakup

RELATIONSHIP

Relationship issues Fronting a break up in a relationship may have an unlucky effect on the individuals. The extent of which may vary from person to person subject to the emotional state and strength of the individual. Some may be able to get out of rapidly and move on, while others find it different. Many times a person who has to go through a failed relationship is wedged by surprise…

Continue reading