Top 5 Tips for weight gain

myshayaris.com

Weight gain requires a person to take in more calories with good quality proteins and other nutritious food. However, it is hard to provide good quality proteins to vegetarians because of the limited sources available. Most people ask how to lose weight, but it’s not as simple as it may seem. Following are the best 5 tips to gain weight: Eat a different kind of Foods at Once  Try always to eat at least three to four food groups. Instead of just a banana or nuts, top a few slices of whole-grain toast with almond butter and banana slices, along…

Continue reading

Top Benefits of doing regular exercise

myshayaris.com

Regular exercise As we all know exercise is beneficial to health. Sometimes we manage to find excuses to avoid exercise or think of the thousands of times that do not make them a part of your routine. But we are trying to tell you, The advantages of exercise, knowing that you’ll find no excuses for it. Also Read, Top ten Tips for weight loss very easily and effectively Exercise helps to control blood pressure, high blood pressure can be reduced to approximately 75 percent by exercising routinely. Exercise keeps our muscles healthy, and improves the blood flow in the body,…

Continue reading

Green tea benefits and its loss on daily consumption

myshayaris.com

Green tea has many good properties and easily available in the market and mostly it is used to reduce obesity but there are many harms as well as benefits of drinking green tea.so today I will explain here some harms and benefits of drinking green tea that one should always keep in mind before drinking it. Ingredients Catechins, Theobromine, Carotene, Fluoride, iron, magnesium, calcium, strontium, copper, nickel, Tannin, Theophylline, Fat, Saponins, Caffeine, Molybdenum, vitamin C, vitamins A, B1, B12, Phosphorus, Best Time To Drink Green Tea More in summer, less in winter Not as your early morning cup Two hours before…

Continue reading

Best ways to control high blood pressure without medication

myshayaris.com

High Blood pressure: there are ways to do this using nothing but diet and lifestyle unless you are already facing hypertension. If you successfully control your blood pressure with healthy food and lifestyle, you might avoid or reduce the need for medication Here are some lifestyle changes you can make to lower your blood pressure and keep it down. Skip the salt  Sodium (Na) is the natural enemy of high blood pressure. A small drop in your sodium intake can often lower your blood pressure by 2 to 8 mmHg. Limit your sodium intake to 2300 mg a day or less. If you…

Continue reading

How to find if someone is lying and trying to make you fool

myshayaris.com

How to find if someone is lying and trying to make you fool While talking to someone if you feel that maybe this person is lying then the talk becomes an uncomfortable experience. Recent research shows that understanding the process of human lie detection can enhance your ability to spot duplicity by 80 to 90%. Once you recognize a person’s regular behavior, it’s much easier to spot out of attitude or body language. Often we miss some understated non-verbal indications that show that someone is trying to fool, us. Read this Article to learn how to find out if someone…

Continue reading

लड़की को प्रपोज़ कैसे करें और कहाँ करें पाँच सबसे बेस्ट तरीके

myshayaris.com

लड़की को प्रपोज़ करने के सबसे अच्छे तरीके अगर आप किसी लड़की को पसंद करते हैं और उसको प्रपोज़ करने में खुद को नरवस महसूस कर रहें हैं, या आपको ये समझ में नही आ राहा है कि कैसे प्रपोज़ करें तो आप अकेले नही हैं जिसके साथ ऐसा हो रहा है। सभी लड़कों के साथ ऐसा होता है । बस किसी लड़की को प्रपोज़ करने से पहले इस बात का जरूर पता लगा लें कि आप सही लाइफ पार्टनर को चुन रहे हैं या नही और उसे प्रपोज़ करने का ये समय ठीक है या नही अगर आपको लगे…

Continue reading

नाराज गर्ल फ्रेंड को कैसे मनाएँ और उसकी नाराजगी कैसे दूर करें

myshayaris.com

गर्ल फ्रेंड को कैसे मनाएँ लड़कों के लिए वो समय बहुत ही मुश्किल लगता है जब वो बार बार कोशिश करके भी अपनी नाराज गर्ल फ्रेंड को मनानें में असफल हो जाते हैं, और नोबत ब्रेकअप तब पहुँच जाती है। तब उनके सामने केवल एक ही सवाल होता है कि अब क्या करें कैसे मनाएँ। तो आज मैं आपको बताऊँगी कि नाराज गर्ल फ्रेंड को कैसे मनाया जाय उम्मीद है आप को सफलता जरूर मिलेगी। सबसे बड़ी बात तो ये कि लड़की को मनाना बहुत आसान होता है क्यूंकी वो तब ही नाराज होती है जब आपने उसका दिल दुखाया…

Continue reading