Category Archives: Health tips

Best ways to control high blood pressure without medication

By | June 5, 2018

High Blood pressure: there are ways to do this using nothing but diet and lifestyle unless you are already facing hypertension. If you successfully control your blood pressure with healthy food and lifestyle, you might avoid or reduce the need for medication Here are some lifestyle changes you can make to lower your blood pressure and keep it… Read More »

Green tea benefits and its loss on daily consumption

By | April 11, 2018

Green tea has many good properties and easily available in the market and mostly it is used to reduce obesity but there are many harms as well as benefits of drinking green tea.so today I will explain here some harms and benefits of drinking green tea that one should always keep in mind before drinking it.… Read More »

Top 5 Tips for weight gain

By | December 15, 2016

Weight gain requires a person to take in more calories with good quality proteins and other nutritious food. However, it is hard to provide good quality proteins to vegetarians because of the limited sources available. Most of the people ask how to lose weight, but it’s not as simple as it may seem. Following are the best… Read More »

Top ten Tips for weight loss very easily and effectively

By | December 15, 2016

Weight loss 1.Drink Plenty of Water You can lose weight by drinking simple water instead of high-calorie drinks or alcoholic beverages, This will help you in reducing daily calorie intake. many beverages contain over 160 calories per bottle. Just by saying NO to beverages and alcohols, you can cut down at least 200-500 calories a day. Drinking… Read More »