Importance of protein in our body and protein rich foods

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Protein is one of the important parts of the human body. Protein has a large number of functions in the human body Therefore it is an essential substance found in every cell of the human body. Proteins are constructed from a set of twenty amino acids linked to form polypeptide chains. Polypeptide chains that form distinct 3-dimensional shapes constitute a protein Protein is the most abundant substance in our body and in fact, the human body is about 40-44% protein This protein is manufactured by our body utilizing the dietary protein we consume. It’s an essential macromolecule without which our…

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Top ten Tips for weight loss very easily and effectively

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Weight loss 1.Drink Plenty of Water You can lose weight by drinking simple water instead of high-calorie drinks or alcoholic beverages, This will help you in reducing daily calorie intake. many beverages contain over 160 calories per bottle. Just by saying NO to beverages and alcohols, you can cut down at least 200-500 calories a day. Drinking water has also been said to speed up metabolism. Additionally, numerous research studies have found that people who drink more water tend to consume fewer calories overall. Frankly speaking, drinking water before meals is not an exciting weight loss trick to get yourself…

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Top 5 Tips for weight gain

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Weight gain requires a person to take in more calories with good quality proteins and other nutritious food. However, it is hard to provide good quality proteins to vegetarians because of the limited sources available. Most people ask how to lose weight, but it’s not as simple as it may seem. Following are the best 5 tips to gain weight: Eat a different kind of Foods at Once  Try always to eat at least three to four food groups. Instead of just a banana or nuts, top a few slices of whole-grain toast with almond butter and banana slices, along…

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Top Benefits of doing regular exercise

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Regular exercise As we all know exercise is beneficial to health. Sometimes we manage to find excuses to avoid exercise or think of the thousands of times that do not make them a part of your routine. But we are trying to tell you, The advantages of exercise, knowing that you’ll find no excuses for it. Also Read, Top ten Tips for weight loss very easily and effectively Exercise helps to control blood pressure, high blood pressure can be reduced to approximately 75 percent by exercising routinely. Exercise keeps our muscles healthy, and improves the blood flow in the body,…

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Green tea benefits and its loss on daily consumption

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Green tea has many good properties and easily available in the market and mostly it is used to reduce obesity but there are many harms as well as benefits of drinking green tea.so today I will explain here some harms and benefits of drinking green tea that one should always keep in mind before drinking it. Ingredients Catechins, Theobromine, Carotene, Fluoride, iron, magnesium, calcium, strontium, copper, nickel, Tannin, Theophylline, Fat, Saponins, Caffeine, Molybdenum, vitamin C, vitamins A, B1, B12, Phosphorus, Best Time To Drink Green Tea More in summer, less in winter Not as your early morning cup Two hours before…

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Best ways to control high blood pressure without medication

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High Blood pressure: there are ways to do this using nothing but diet and lifestyle unless you are already facing hypertension. If you successfully control your blood pressure with healthy food and lifestyle, you might avoid or reduce the need for medication Here are some lifestyle changes you can make to lower your blood pressure and keep it down. Skip the salt  Sodium (Na) is the natural enemy of high blood pressure. A small drop in your sodium intake can often lower your blood pressure by 2 to 8 mmHg. Limit your sodium intake to 2300 mg a day or less. If you…

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